Summer Healthy and Flamboyant Food夏天健康多彩的食物

It's difficult to think of a more joyful time for eating than the welcoming of the summer! This season-marked by the summer solstice when the sun is at its northernmost position in relationship to the earth and daylight is at a maximum-is blessed with a particularly abundant and colorful array of seasonal foods. Fruits and vegetables of every color imaginable are available during the summer. Fields and orchards are somethimes overflowing with these foods. Our menu should follow suit, and we should make our plates flamboyant with fruits and vegetables of every color. there is no better time of year to put a full palette of food colors on display. The cherry reds of tomatoes, the sun-like yellows of summer squash, and the infinite shades of green-from the rich darkness of zucchini to the airy brightness of a fresh pea pod-all burst into view each summer.夏天来临最快乐的事情莫过于吃了。在这个太阳处在地球的最南端白天最长的夏至日里，恰是食物的品种最丰富颜色最艳丽的季节，有你可以想象到的色彩的几乎所有水果和蔬菜，田间和果园里到处都是。我们也该与时俱进，让我们的餐桌摆满这些漂亮的食物，并且制定出健康的食谱。看那火红的西红柿，太阳般金灿灿的大南瓜，还有绿色色差不等的绿色蔬菜，从深绿色的西葫芦到浅绿色的豆角，为每个夏季增添色彩。